sample yoga pose

The following is the an example of instructions of how to do a yoga pose using anotomical positions. The pose is called the half-moon pose.   1. Stand with both pes touching at the halux and the calcaneus, keeping the lumbar and dorsum straight and the upper limbs pressed slightly against the sides with the palms facing medially against your femor. 2. Bring your manos together ventrally, palmar regions touching, and pressing slightly medially. 3. Contract your diaphram, moving it inferiorally, and move your manos in the superior direction while keeping them pressed slightly together. 4. Arch your trunk backward at the lumbar, dorsum, and cervical regions, keeping your brachium next to your cercical and cranial region, tilt the cephalon back. Keep your popliteus straight while holding this posture. 5. Slowly return to anatomical position.